Are your eyes burning from too much screen time? Try these 10 home remedies for quick relief.
Soothe burning eyes by applying a cold compress for 5–10 minutes.
Use chilled cucumber slices on your eyes for 10–15 minutes to reduce puffiness.
Every 20 minutes, take a 20-second break to look at something 20 feet away.
Blink frequently to keep your eyes moisturised and reduce dryness.
Drink plenty of water to combat dehydration and eye dryness.
Apply aloe vera gel around the eyes to relieve discomfort.
Use a warm compress for 5–10 minutes to stimulate tear production.
Use over-the-counter artificial tears to keep eyes lubricated.
Gently massage around the eyes to relieve strain.
Lower screen brightness and use blue light filters.
Take breaks from screens to prevent fatigue and strain.
Work in well-lit spaces to reduce screen glare.
Maintain a comfortable screen distance to reduce eye strain.
Wear blue light glasses to protect your eyes during prolonged screen use.
Refrain from rubbing your eyes, which can cause irritation.
Ensure adequate sleep to prevent eye fatigue.
Use a humidifier to keep the air moist and prevent eye dryness.
Regular eye exercises can improve focus and reduce strain.
Reduce overall screen time where possible to avoid overexerting your eyes.
Visit an eye specialist regularly to monitor your eye health.
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